Greater Burdock (Arctium lappa)

Deep Detox Root with Edible Greens and Pollinator Power

Greater Burdock, also known as Gobo, is a powerful medicinal and culinary plant grown for its nutrient-rich taproot, edible young shoots and leaves, and striking thistle-like appearance. Widely used in Asian, European, and herbal traditions, Burdock root is prized for its ability to support liver function, detoxify the blood, and aid digestion. In Japan, it’s a staple veggie known as Gobo, commonly stir-fried, pickled, or simmered in stews.

This biennial herb forms a rosette of large, velvety green leaves in its first year, then sends up a towering flower stalk in year two, blooming with purple, pollinator-attracting flowers that develop into the iconic burrs that inspired Velcro. The deep roots break up heavy soils and mine nutrients, making Burdock a great addition to regenerative gardens and food forests.

Easy to grow and adaptable, Burdock thrives in full sun and well-drained soil, especially when given loose, deep ground to develop long, straight roots. Harvest the roots in the first year for best flavor and medicinal potency.